How to Treat Low Blood Pressure With Yoga Asanas

How to Treat Low Blood Pressure With Yoga Asanas: The benefits of yoga are endless. However, if you can to suffer from the low blood pressure, you can expect a couple of asana to help you relax and be at ease.

Here are some wonderful benefits of yoga that can help you the blood pressure patients significantly.

• It allows you to find peace and panic less during the difficult situations.
• You will learn how to be in the control and balance your emotions.
• Yoga fights depression and improves your sleep patterns as well.
• Most blood pressure patients have to deal with the fatigue and lethargy. Yoga, however, will help you to become a more energetic and active person.

How to Treat Low Blood Pressure With Yoga Asanas. They are:

Fish Pose or Matsyasana

Matsyasana or Fish Pose is an asana. It is commonly considered a counterasana to Sarvangasana, or shoulder stand. The fish pose is quite interesting to perform. Of course, it will benefit to your body in several ways and helps you to find relief in the long run. Popularly known as Padmasana, this pose should only be done by those who have mastered the art of yoga.

Strengthens : Muscles of the upper back, Back of the neck

Fish Pose Step by Step Instructions:

• Lie down on your back and keep your legs straight.
• Keep your hands straight and pointed and close to your body.
• With your head touching the ground, elevate your chest. Ensure your lower body is also stationary on the ground.
• Now breathe in as you do so.
• When you breathe out, release your head onto the ground once again.
• Now lift the chest again and hold for 15 seconds approximately.
• Breathe in and out and keep it smooth.
• When you breathe out, lower the torso very gently and bring your thighs upwards near the belly. Squeeze.

Posterior Stretch Pose or Paschimotanasana :

This asana is probably one of the easiest ones cited so far. It keeps your muscles stretched and relaxed and prevents back ache and lumbago in the long run.

Posterior Stretch Pose Step by Step Instructions:

• Sit straight and push your legs out in front of you.
• Gently bend your trunk and keep your head towards the front.
• Without bending your knees, reach out to your toes as you rest your forehead on top of your knees.
• Hold for a couple of seconds and relax.
• When you practice well enough, you will feel the tense muscles becoming supple.

Child’s Pose or Balasana:

Balasana is a counter asana for various asanas and is usually practiced before and after Sirsasana. The child’s pose is recommended for all blood pressure patients. It will help you to feel relaxed, fights constipation and improves your nerve health too.

Child’s Pose Step by Step Instructions:

• Sit down on your heels so that your hips are placed on the top of your heels. Bend forward and bring your forehead towards the ground.
• Let your arms stay near you and allow your palms to face upwards.
• Now press your chest upon your thighs and let yourself relax in that position.
• Gently move upwards as you sit on your heels and allow your body to breathe.

Follow these asanas regularly you will see the difference in your health.